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A Journey to Sustainable Happiness

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Our Goal

Over five years, LG and its partners will deliver Sustainable Happiness skills to 5.5 million youth and help the next generation recognize that happiness is achievable and Life’s Good.

LG's Commitment

The Problem

More than half of American teens are stressed, and many don’t know how to handle it.

The Solution

Happiness is associated with positive health effects including the ability to better cope with stress.

The Science

Over 70 years of research has revealed that happiness skills can be learned, taught, and practiced, and that Sustainable Happiness is achievable.

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Happiness Skills

Learn and practice the six sustainable happiness skills yourself, and share with the teen in your life.

Explore Happiness

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Mindfulness Quiz

Quiz

Research suggests that mindfulness can decrease stress, boost positive emotions, and improves our physical health. Take the “Mindfulness Quiz” from Greater Good Science Center to discover how mindful you are and get tips for cultivating more of it in your life.
Article

Embracing Change

By Stefanie Dumont

We all experience change and it can be a blessing or a curse depending on how we look at it. Change is a constant but sometimes the resistance to change can leave us feeling overwhelmed and anxious. The good news is, there are practices …
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Article

How Our Brains Make Us Generous

by Summer Allen, Jill Suttie

Economists and evolutionary psychologists have struggled to explain altruism and generosity. Are we helplessly selfish creatures destined to only do good when external factors promise satisfying, self-centered rewards? Or is altruism an innate part of human nature? Studies conducted by researchers Jamil Zaki of …
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Gratitude Journal

Exercise

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Altruism Quiz

Quiz

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Best Possible Self

Exercise

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Inner Explorer Stories with Edgar Rodriguez

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Inner Explorer Stories with Principal Dr. Clayton

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Inner Explorer Stories with Principal Michelle Rainey

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