This year the holidays look very different. Moments of joy and happiness are becoming harder to find as families try to stay connected. Be Strong and LG are partnering to help you give the gift of happiness to yourself, your family, and the people around you – #GiveHappiness.

During this season of thanks and giving, LG and Be Strong are proud to bring you simple ways to brighten your holidays through six sustainable happiness skills. Backed by more than 70 years of social emotional health research, these happiness skills can be learned and practiced to help positively change your mindset, grow resilience and radiate happiness during the holidays. And did we mention – it WORKS!

Check out the #GiveHappiness Checklist!

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Give the gift of happiness with our #GiveHappiness gift card!

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Practice. Learn. Share.

Practice, learn and share the happiness skills with your family and friends and then post your experiences using the hashtag #GiveHappiness. If we all practice these simple, “in the moment” skills during the holidays, there will be plenty of thanks and giving throughout the season and beyond.

elderly person looking out a door

Human Connection

From a safe distance, check on your neighbors who live alone, to ensure they are okay.

Download the #GiveHappiness Checklist now.


Call a loved one and tell them why you’re grateful to have them in your life.

Download the #GiveHappiness Checklist now.

Positive Outlook

Think about the greatest challenge you’re facing right now and write down three positive things you can learn from it.

Download the #GiveHappiness Checklist now.

woman meditating


Accept yourself. For today, treat yourself the way you would treat a good friend.

Download the #GiveHappiness Checklist now.


Give of your time. Many charities need volunteers to make weekly phone calls to those who are homebound, to help alleviate social isolation.

Download the #GiveHappiness Checklist now.

Inspired to learn more?

Download the #GiveHappiness Checklist for quick and simple ways to practice the six sustainable happiness skills and continue your happiness journey.

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