Resources

Article

Life’s Good: Experience Happiness Program Honored by NAB Leadership Foundation

Event

Article

Questions To Ask Yourself to Discover Your Purpose

Randy Taran

Article

Putting Purpose in Your Exercise

By Jenna Ghadder

Activity

Brain Benefits of Happiness

Infographic

Activity

Experience Happiness Summer Toolkit

Toolkit

Activity

Inner Explorer Compassion Mindfulness Practice

Activity

Activity

Inner Explorer Mindfulness Breathing Anchor Practice

Activity

Activity

Inner Explorer Nature Gratitude Practice

Activity

Activity

Inner Explorer Mindful Minute Practice

Activity

Story

Inner Explorer Stories with Edgar Rodriguez

Video

Activity

The Brain Science Behind the Sustainable Happiness Skills

Infographic

Activity

Inner Explorer Gratitude Classroom Activity

Exercise

Story

Project Happiness Stories from Renaissance Secondary

Video

Story

Project Happiness Stories with Ambassador Noelle Contey

Video

Story

Inner Explorer Stories with Principal Dr. Clayton

Video

Article

Dancing and Sustainable Happiness Go Hand in Hand

By Emiliana Simon-Thomas, Ph.D.

Article

Day of Learning on the International Day of Happiness

Event

Story

Inner Explorer Stories with Educator Kelly Ann Sassone

Video

Story

Inner Explorer Stories with Educator Darlene Wonggaew

Video

Story

Inner Explorer Stories with Educator Kaitlin Toon

Video

Story

Inner Explorer Stories with Principal Michelle Rainey

Video

Story

Project Happiness Renaissance Secondary with Kim Lavold

Video

Article

How to Find Purpose in Your Life

By Jeremy Adam Smith

Article

Gratitude: The Secret to Happiness

By Margaret Paul

Story

Relevance of Mindfulness in the Classroom with Maureik Robison

Video

Activity

Random Acts of Kindness

Exercise

Activity

Walking Meditation

Exercise

Activity

Eight Essentials When Forgiving

Exercise

Activity

Gratitude Journal

Exercise

Activity

Gratitude Quiz

Quiz

Activity

Stress and Anxiety Quiz

Quiz

Activity

Altruism Quiz

Quiz

Activity

Goal Visualization

Exercise

Activity

Mindfulness Quiz

Quiz

Activity

Connection to Humanity Quiz

Quiz

Activity

Best Possible Self

Exercise

Article

What Type of Kindness Will Make You Happiest?

By Elizabeth Hopper | Sept 7, 2018

Article

Mindfulness Habits You Can Practice Everyday

By Allen Wei

Article

Embracing Change

By Stefanie Dumont

Article

Gratitude: Good Medicine for Stress and Striving

By Carole Pertofsky

Article

Kindness is Strength

By Mia King

Article

The Difference Between Being Nice and Being Kind

By Oliver Johnston

Article

The Kindness of Strangers

By Aviva Rabinovici

Article

How to Help Teens Find Purpose

by Patrick Cook-Deegan

Article

Project Happiness Film Trailer

Video

Article

Introduction to Inner Explorer

Video

Article

6 Sustainable Happiness Skills: Purpose

Video

Article

How Our Brains Make Us Generous

by Summer Allen, Jill Suttie

Article

6 Sustainable Happiness Skills: Human Connection

Video

Article

6 Sustainable Happiness Skills: Gratitude

Video

Article

6 Sustainable Happiness Skills: Positive Outlook

Video

Article

6 Sustainable Happiness Skills: Mindfulness

Video

Article

6 Sustainable Happiness Skills: Generosity

Video

Article

How Self Compassion Can Help Teens De Stress

By Jessica Morey

Article

How to Generate More Happiness into Your Day

By Jesse McLean