Resources
The Brain Science Behind the Sustainable Happiness Skills
Infographic
Inner Explorer Gratitude Classroom Activity
Exercise
Project Happiness Stories from Renaissance Secondary
Video
Project Happiness Stories with Ambassador Noelle Contey
Video
Inner Explorer Stories with Principal Dr. Clayton
Video
Dancing and Sustainable Happiness Go Hand in Hand
By Emiliana Simon-Thomas, Ph.D.
Day of Learning on the International Day of Happiness
Event
Inner Explorer Stories with Educator Kelly Ann Sassone
Video
Inner Explorer Stories with Educator Darlene Wonggaew
Video
Inner Explorer Stories with Educator Kaitlin Toon
Video
Inner Explorer Stories with Principal Michelle Rainey
Video
Project Happiness Renaissance Secondary with Kim Lavold
Video
How to Find Purpose in Your Life
By Jeremy Adam Smith
Gratitude: The Secret to Happiness
By Margaret Paul
Relevance of Mindfulness in the Classroom with Maureik Robison
Video
Random Acts of Kindness
Exercise
Walking Meditation
Exercise
Eight Essentials When Forgiving
Exercise
Gratitude Journal
Exercise
Gratitude Quiz
Quiz
Stress and Anxiety Quiz
Quiz
Altruism Quiz
Quiz
Goal Visualization
Exercise
Mindfulness Quiz
Quiz
Connection to Humanity Quiz
Quiz
Best Possible Self
Exercise
Embracing Change
By Stefanie Dumont
Gratitude: Good Medicine for Stress and Striving
By Carole Pertofsky
Kindness is Strength
By Mia King
The Difference Between Being Nice and Being Kind
By Oliver Johnston
The Kindness of Strangers
By Aviva Rabinovici
How to Help Teens Find Purpose
by Patrick Cook-Deegan
Project Happiness Film Trailer
Video
Introduction to Inner Explorer
Video
6 Sustainable Happiness Skills: Purpose
Video
How Our Brains Make Us Generous
by Summer Allen, Jill Suttie
6 Sustainable Happiness Skills: Human Connection
Video
6 Sustainable Happiness Skills: Gratitude
Video
6 Sustainable Happiness Skills: Positive Outlook
Video
6 Sustainable Happiness Skills: Mindfulness
Video
6 Sustainable Happiness Skills: Generosity
Video
How Self Compassion Can Help Teens De-stress
By Jessica Morey
How to Generate More Happiness into Your Day
By Jesse McLean