Resources
Four Things to Do Every Day for Your Mental Health
by LG Happiness Project | July 30, 2020
36 Questions to Increase Connectedness at School
Five Tips to Deal with Anxiety
Finding Silver Linings Exercise
Be Thankful Exercise
Inner Explorer’s Commitment to Mindfulness
by LG Happiness Project | June 24, 2020
Three Mindset Shifts That Can Help Students Succeed
by LG Happiness Project | June 18, 2020
Meaningful Photos Exercise
The Benefits of the Six Sustainable Happiness Skills
How to Be Emotionally Strong in Challenging Times
by LG Happiness Project | May 27, 2020
How School Closures Can Strengthen Your Family
by LG Happiness Project | May 22, 2020
Chain Reaction Activity for Families
Mindfulness Improves Immune Function And Decreases Stress
COVID Resources for Students, Parents and Teachers
Active Listening Exercise
How to Keep the Greater Good in Mind During the Outbreak
By the Greater Good Science Center
How to Help Teens Shelter in Place
by LG Happiness Project | April 28, 2020
How to Be Intentional about Watching the News
By The Greater Good Science Center
Incorporating Gratitude into a Daily Routine
Teaching Your Kids Generosity
Three Good Things Exercise
Helping Families During these Times with Inner Explorer
Awe Quiz
Principal Testimonial: Will Anderson
Mindful Breathing Exercise
by Greater Good Science Center
Strategies for Bringing More Kindness into Your Life
by Greater Good Science Center
Eliciting Altruism Exercise
by Greater Good Science Center
Inner Explorer Teacher Testimonial: Amber Hardman
Gratitude Meditation Exercise
Three Good Things for Students Exercise
Empathy Quiz
Inner Explorer Teacher Testimonial: Susan Summerfield
Use Your Strengths Exercise
Inner Explorer Stories with Chasmin Moses
5 Ways to Foster Purpose in Adolescents
by Greater Good Science Center
Benefits of Practicing Mindfulness in the Classroom
By Inner Explorer
How Mindfulness Helps Kids Connect in a Compassionate Way
By Inner Explorer
Daily Habits To Turn You Into An Optimist
By Antonette Delman
3 Simple Ways to Start Living a Life of Gratitude
By Louie Schwartzberg
Bringing Happiness Back to School in Clarksville
Article
Life’s Good: Experience Happiness Program Honored by NAB Leadership Foundation
Event
Questions To Ask Yourself to Discover Your Purpose
Randy Taran
Putting Purpose in Your Exercise
By Jenna Ghadder
Brain Benefits of Happiness
Infographic
Experience Happiness Summer Toolkit
Toolkit
Inner Explorer Compassion Mindfulness Practice
Activity
Inner Explorer Mindfulness Breathing Anchor Practice
Activity
Inner Explorer Nature Gratitude Practice
Activity
Inner Explorer Mindful Minute Practice
Activity
Inner Explorer Stories with Edgar Rodriguez
Video
The Brain Science Behind the Sustainable Happiness Skills
Infographic
Inner Explorer Gratitude Classroom Activity
Exercise
Project Happiness Stories from Renaissance Secondary
Video
Project Happiness Stories with Ambassador Noelle Contey
Video
Inner Explorer Stories with Principal Dr. Clayton
Video
Dancing and Sustainable Happiness Go Hand in Hand
By Emiliana Simon-Thomas, Ph.D.
Day of Learning on the International Day of Happiness
Event
Inner Explorer Stories with Educator Kelly Ann Sassone
Video
Inner Explorer Stories with Educator Darlene Wonggaew
Video
Inner Explorer Stories with Educator Kaitlin Toon
Video
Inner Explorer Stories with Principal Michelle Rainey
Video
Project Happiness Renaissance Secondary with Kim Lavold
Video
How to Find Purpose in Your Life
By Jeremy Adam Smith
Gratitude: The Secret to Happiness
By Margaret Paul
Relevance of Mindfulness in the Classroom with Maureik Robison
Video
Random Acts of Kindness
Exercise
Walking Meditation
Exercise
Eight Essentials When Forgiving
Exercise
Gratitude Journal
Exercise
Gratitude Quiz
Quiz
Stress and Anxiety Quiz
Quiz
Altruism Quiz
Quiz
Goal Visualization
Exercise
Mindfulness Quiz
Quiz
Connection to Humanity Quiz
Quiz
Best Possible Self
Exercise
What Type of Kindness Will Make You Happiest?
By Elizabeth Hopper | Sept 7, 2018
Mindfulness Habits You Can Practice Everyday
By Allen Wei
Embracing Change
By Stefanie Dumont
Gratitude: Good Medicine for Stress and Striving
By Carole Pertofsky
Kindness is Strength
By Mia King
The Difference Between Being Nice and Being Kind
By Oliver Johnston
The Kindness of Strangers
By Aviva Rabinovici
How to Help Teens Find Purpose
by Patrick Cook-Deegan
Project Happiness Film Trailer
Video
Introduction to Inner Explorer
Video
6 Sustainable Happiness Skills: Purpose
Video
How Our Brains Make Us Generous
by Summer Allen, Jill Suttie
6 Sustainable Happiness Skills: Human Connection
Video
6 Sustainable Happiness Skills: Gratitude
Video
6 Sustainable Happiness Skills: Positive Outlook
Video
6 Sustainable Happiness Skills: Mindfulness
Video
6 Sustainable Happiness Skills: Generosity
Video
How Self Compassion Can Help Teens De Stress
By Jessica Morey
How to Generate More Happiness into Your Day
By Jesse McLean