Exercise

Experience Happiness Summer Toolkit

Toolkit

The summer season can come with its own set of stressors, such as finding purpose after graduation, summer school or starting a new job or internship. Even holiday travel and planning summer vacations can be stressful! The summer can also mean a new schedule which may derail people from their usual habits set in place in pursuit of reaching their goals.

The Experience Happiness Summer Toolkit features a new strategy each week utilizing one of the Six Sustainable Happiness Skills to help teens and young adults decrease stress and work towards their happiness goals all summer long.

 

Tool #3 – Using Positive Outlook to Help You Reach Your Career Goals

Whether you’re beginning your first summer internship or pursuing a new career path, Greater Good Science Center shares an exercise for maintaining a Positive Outlook to help highlight the steps needed to turn your career goals into a reality.

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Tool #2 – Using Positive Outlook to Visualize Your Summer Goals

Confidence and Positive Outlook links to greater health and happiness. Greater Good Science Center shares an exercise to help you reset your mindset to reach your summer fitness goals.

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Tool #1 – Using Positive Outlook to Embrace Change After Graduation 

Graduation opens up a whole new world of possibilities. Greater Good Science Center shares strategies for embracing change through Positive Outlook.

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