Audio Recording

Inner Explorer Mindfulness Breathing Anchor Practice

Activity

Inner Explorer shares a mindfulness practice that will help you anchor yourself to your breathing as a way to settle yourself when you’re upset, anxious, or stressed. Just like an anchor keeping a boat in place against powerful waves, this practice is designed keep your mind and body linked together, protecting you from being pushed in a direction you don’t want to go.

Press play and practice.

 

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